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FREE Meditation organised by Inner Space
Creative
Meditation (free)
Raja Yoga meditation is an open eyed technique that can be used by anyone,
anywhere. Learn how to relax; be more concentrated and creative, and find
personal enlightenment.
Every Monday, Wednesday & Friday 1pm - 1.30 pm
It's free, are you?
Self Esteem (free)
Discover the basis of self-confidence, self-worth and self-respect. Bring
out the best in yourself and others and access the ‘power to
change’.
Relaxation
Strategies (free)
With the right perception, turn stress into personal learning and power.
With the right understanding, manage stress in any situation. And with the
right method, prevent stress in every situation.
Positive Thinking
(free)
Discover the creativity that comes from positive thoughts, become aware of
your choices, let go of old thought patterns and release your own inner
power.
Practical Meditation (free)
Discover a
technique that you can use anywhere, anytime!
For further info contact Arti:
innerspace@bkwsu.com
www.innerspace.org.uk
020 7836 6688
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